There are a few activities we can’t help but think of when summer begins: running through a sprinkler, eating a popsicle or ice cream cone on a hot day, jumping into a refreshingly cool lake, and enjoying a beautiful outdoor picnic. While running through a sprinkler or jumping off a dock may not be a safe plan for many seniors, enjoying an ice cream cone is possible at any age—and having a senior-friendly picnic may be easier than you’d think!
Here are our tips for having a safe and pleasant summer picnic with your aging loved ones.
Choose your setting
The main ingredients for a great picnic are delicious food and a scenic outdoor space—but with older family members, comfort is key. Choose an area that’s easy to access (ideally with a short, paved walking path), well-shaded and within a short drive of your loved one’s home. Ensure that there’s either a picnic table or a flat area for setting up camping chairs or similar seating options. You can even choose a space with public benches overlooking a nice view—between local parks, public gardens and conservation areas, there are plenty of options to suit your loved one’s needs.
Dress for the weather
Whenever you’re spending a significant period of time outdoors with an aging loved one, pay attention to the weather and suggest that they dress in layers. Bring a sun hat and sunglasses as well as a light jacket. Comfortable shoes with a good tread are another must, particularly if there’s walking involved. If there’s a chance of rain, bring a rain jacket or umbrella. While you may be comfortable in jeans and a t-shirt, older individuals may want an extra layer or a wide-brimmed hat to block the sun.
Plan your menu
Now, onto the good stuff! Pack simple, easy to enjoy foods like sandwiches cut into quarters, cheese and crackers, sliced fruit and homemade cookies or squares. Bring a few paper or plastic plates along as well as cutlery. You can add treats like a bag of chips or pretzels, trail mix with nuts and chocolate, a few granola bars or a package of mini donuts. If you want to cut down on prep time, stop by a local bakery to pick up some ready-to-serve items for your picnic (sandwiches, baked goods, cookies, etc). Be sure to include a bottle of water and some non-alcoholic beverage options as well as food (iced tea, lemonade, cans of sparkling water or a thermos of coffee or tea, for example). Many seniors benefit from the use of a straw, so bring some along for their convenience. Don’t forget the napkins or wet wipes!
The final details
Before you go on your picnic, consider a few final details. What time of day is best for your loved one? A picnic can be breakfast, lunch or dinner—plan your adventure around when they normally like to eat and if they typically take an afternoon nap. You should also avoid being outdoors during the hottest time of day (unless the temperature is mild or there is ample shade) and choose a location that has an accessible public washroom nearby. Bring cushions to make outdoor seating options more comfortable. If the weather isn’t too hot, consider bringing some simple activities along—books or magazines to read, a magnetic travel chess set, a deck of cards or some binoculars for birding.
Thanks for reading and enjoy your picnic! If you have any questions about in-home caregiver services in Toronto or the surrounding areas, please contact us. We look forward to hearing from you.