Did you know there is a medicine that is proven to strengthen your immune system, boost your energy, reduce your pain, and help diminish stress?
If you guessed laughter, you are correct.
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Best of all, this priceless medicine is fun, free, and easy to use.
So go ahead! Get busy laughing.
Looking to create opportunities to laugh? Try one of these:
- Watch a funny movie or TV show.
- Go to a comedy club.
- Read the funny pages.
- Seek out funny people.
- Share a good joke or a funny story.
- Check out your bookstore’s humor section.
- Host game night with friends.
- Play with a pet.
- Go to a “laughter yoga” class.
- Goof around with children.
- Do something silly.
- Make time for fun activities (e.g. bowling, miniature golfing, karaoke).