It’s been widely reported that isolation can be as damaging to an individual’s health as smoking 15 cigarettes a day, and that seniors are particularly vulnerable to the effects of loneliness. This isn’t just about mental health—though that’s incredibly important—it’s a physical health issue, too. As the CBC shares, isolation “increases risk of heart attack or stroke or death from either by 30 per cent; risk of dementia by 40 per cent; type 2 diabetes 50 per cent.” Unfortunately, loneliness still carries a stigma, and many seniors don’t reach out for help or strive to make stronger connections, even when they’re struggling.
The bottom line? Seniors benefit from strong, consistent, positive relationships and personal attention, and they become vulnerable when they lack these connections. Here’s what you need to know including how hiring a Personal Support Worker (PSW) can help. If you have any questions or feedback, please contact us. We’d be glad to speak with you!
Six mental health benefits of socialization
Healthline recently shared an excellent article detailing six mental health benefits of socialization for seniors. In this piece, we’re reminded that consistently engaging in positive social interactions can provide:
- An increased sense of belonging
- Greater well-being
- Better sleep health
- An improved ability to manage stress and anxiety
- A lower risk of dementia
- A lower risk of depression
These aren’t just perks—they’re important elements of health and wellness that each and every senior deserves. Having strong relationships with family members, friends, neighbours, clergy and other community members can be life-changing in a positive sense, whereas isolation creates a very serious health risk.
Homecare supports your aging loved one’s physical, cognitive and mental health
Even when a senior has a strong family unit around them, isolation can still be an issue. There are many hours alone while younger family members are working or caring for their children, and having visitors isn’t the same as having consistent, positive social interactions throughout the week. By adding homecare to your aging loved one’s daily or weekly routine, you’re ensuring that they enjoy pleasant companionship as well as attentive, skilled personal care. Our caregivers can engage in conversation, play card games or board games, read aloud to seniors, share a pot of tea, accompany seniors on a walk around the neighbourhood or simply provide quiet company. This can greatly improve one’s quality of life while supporting their physical, cognitive and emotional well-being.
Contact us to learn more
If you’d like to know more about high quality homecare services in the Toronto and Mississauga areas, please visit our website or contact us. A member of the Living Assistance Services care team would be pleased to answer your questions, offer personalized recommendations and provide a quote. Thanks for reading and please share this information with anyone who may find it helpful. We appreciate your recommendations to friends, family and neighbours!