We can’t always control the cards we’re dealt as we age, but there are a few different ways to stack the deck in your favour. Whether you’re caring for an aging relative or thinking about your own health, here are three simple strategies for encouraging better cognitive function and wellness in seniors. If you have any questions about this post or are interested in learning more about in-home caregiver services in Toronto, please contact us! We look forward to hearing from you.
Prioritize nutrition
Food is a powerful tool in maintaining both physical and cognitive health, which makes nutrition increasingly important with age. As the U.S. National Library of Medicine shared in a report, “Several studies suggest that consuming a diet rich in antioxidants and anti-inflammatory components such as those found in fruits, nuts, vegetables, and fish may reduce age-related cognitive decline and the risk of developing various neurodegenerative diseases.”
We recommend speaking to a nutritionist or dietitian who works with seniors for personalized advice—every body is different has unique needs!—but generally speaking, it’s ideal to consume a balance of protein, vitamins and nutrients, healthy fats and fibre. Also important: stay hydrated! Dehyrdration can be particularly dangerous for seniors.
Get physical and mental exercise
Another report shared by the National Library of Medicine indicated that there was a direct link between physical activity and cognitive function. It stated, “Much evidence shows that physical exercise (PE) is a strong gene modulator that induces structural and functional changes in the brain, determining enormous benefit on both cognitive functioning and wellbeing. PE is also a protective factor for neurodegeneration.”
That said, the report goes on to clarify that the details of this connection aren’t entirely clear, saying, “However, it is unclear if such protection is granted through modifications to the biological mechanisms underlying neurodegeneration or through better compensation against attacks.” In any case, physical activity appears to have a positive impact on both physical well-being and cognitive health, making it more than worthwhile to prioritize regular movement. Additional research from Harvard Medical School supports this theory, specifically naming exercises like tai chi as having a positive impact on cognition.
Mental exercise also plays a key role in maintaining good cognitive health. There is plenty of valid research linking mental exercise to cognitive function in older adults—think of the brain as a muscle that needs excercise just like any other. Here are some simple but effective ‘brain game’ activities that support mental wellness cognitive strength. You may even have some fun doing these challenges!
Seek out companionship
Loneliness and isolation have been linked to cognitive decline in adults, with the effects of isolation being deemed worse for your health than smoking or obesity. Having strong, healthy, consistent relationships can help prevent loneliness and support mental wellness including cognitive function. As one report notes, “The development of interventions that include the enhancement of social participation and the maintenance of emotionally supportive relationships might contribute to cognitive decline prevention and risk reduction.”
Our caregivers are pleased to provide joyful companionship to seniors while offering skilled, compassionate care. This may include pleasant conversation, taking walks or playing games together, or watching a television show and discussing it. Our caregivers are able to read to their clients, share meals with them and help them connect with friends and family using technology. All of our homecare services are highly personalized to reflect each client’s needs and preferences, but building a client-caregiver relationship rooted in trust and genuine connection is one of our ultimate goals. To learn more, please contact us. Thanks for reading and take care!