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Are your Stairs at Home Safe?

Seniors are more at risk for falling on stairs than younger adults. A large portion of Canadians who visit hospitals after a fall on or from stairs in their homes are seniors. When seniors fall, the consequences can be severe. Falls resulting in injuries can occur even with a single step. Aside from environmental and behavioural, health reasons are contributing factors to why people fall on or from stairs. Health factors can include vision problems, balance issues, frailty and drowsiness. Falls on stairs can be a threat to health, independence and confidence. The physical consequences can be serious. Other consequences – particularly for older people – can be psychological effects such as lowered confidence and a loss of a feeling of safety, which might further reduce healthful mobility and activity.

The good news is – good planning and some simple steps can help with preventing falls and injuries. There can also be health benefits to using stairs. Climbing stairs contributes to the 30 minutes of physical activity we all need every day. Stair climbing increases leg power and may be important in helping seniors reduce the risk of injury from fall.

 

Living Assistance Services – Senior Home Care

 

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