How to Stay Young

The “fountain of youth” is more and more in demand as baby boomers come of age. Aging is an inevitable part of life, but poor health is not an inevitable consequence of aging. Good genes help, but research indicates that it is more about how we live that makes the difference. Studies have shown that those with an optimistic outlook on life actually live longer, healthier lives. So are you ready for a long life?

What can you do to stay young?

Attitude is extremely important. When we act old, we become old. We here at Living Assistance Services Senior Home Care, truly believe laughter is the best medicine. We have a tradition of telling a joke at the beginning of each of our weekly home care staff meetings. Laughing together means communicating together – it’s a medium we can all relate to. A sense of humour doesn’t have to fade with age. As Mark Twain once wrote, “Wrinkles should merely indicate where smiles have been.”

So get busy laughing; laugh often, long and loud. Laugh until you gasp for breath.

Let us know your comments. What do you do to stay young?

 

Living Assistance Services – Senior Home Care

What does home mean to you?

The “home” is very important to us at Living Assistance Services because we are dedicated to ensuring that seniors live their lives to the fullest, in as much comfort and dignity as possible in their homes. For many of our senior loved ones, “home” is their private residence, for others it might be a nursing home or retirement residence.

The dictionary defines home as “the place where one lives permanently”, however, I’ve been thinking a lot lately about the concept of home; and how we use it to mean so many different things. Home could be a place of comfort, security, peace; a place of love. For some home is a place where you can hang your hat, a place where you can relax, put your feet up.
It may be something specific about the physical details of where you’d like to live, or it could be more about how you feel when you are in the right place.

One of my favourite home-isms is…
“Home is where the heart is”

Do you have any favourite home-isms? Let us know what “home” means to you in the comments section below.

You can also join our discussion in our LinkedIn group where community members are sharing their perspective on the meaning of home.

Cheers and to a happy home for all!

David Porter

Living Assistance Services – Senior Home Care

Myths & Realities of Old Age

Think you know the facts about growing older? Think again.

 

Senior moments, increasing isolation, an inability to grow and change – these are just a few of the common stereotypes about what people can expect later in life. But thanks to research over the years, these tired cliches have been largely proven to be untrue. Of course, it’s hard to know first-hand until you’ve been there, and while many of us don’t want to admit it, aging, is a fact of life that begins at birth. How we age is impacted by a number of factors such as biology, physiology and our social circumstances and varies from person to person.

There are many myths about old age. Some of the common ones are:

  • The older you get, the less sleep you need.
  • Intelligence declines with age.
  • Most people get dementia if they live long enough.
  • Most older adults have no interest in, or capacity for, sexual relations.

What other aging myths have you heard before? Let us know your comments below. Share the discussion. Let’s dispel the myths about older adults.

 

Living Assistance Services – Senior Home Care

Caring for the elderly: Are you dealing with resistance?

One of the toughest challenges you can face when dealing with the elderly is resistance to care.

How do you help a loved one who doesn’t want help?

If your loved one needs care, he or she is probably dealing with some sort of loss – whether it’s physical, mental, and/or the loss of independence. Accepting home care for some, means giving up their privacy, and having to adjust to new routines. As a result, your loved one may feel scared and vulnerable, angry that he or she needs elderly care or guilty about the idea of becoming a burden to family and friends. In addition, he or she may be stubborn, have mental health concerns or simply think it’s a sign of weakness to accept care. He or she might also worry about any associated costs. It’s important to remember these are all common issues for many families dealing with aging loved ones.

Communication is key, and starting the communication process can seem like a daunting task. Do you find yourself asking what is even the best way to approach a loved one about needing care?

Click on Caring for the Elderly: Dealing with Resistance to read how you can use effective strategies for managing resistance to care.

We can all use a little help when it comes to caring for our senior loved ones. Let us know your comments below.

 

Living Assistance Services – Senior Home Care

Humour for Health

Did you know there is a medicine that is proven to strengthen your immune system, boost your energy, reduce your pain, and help diminish stress?

If you guessed laughter, you are correct.

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Best of all, this priceless medicine is fun, free, and easy to use.

So go ahead! Get busy laughing.

Looking to create opportunities to laugh? Try one of these:

 

  • Watch a funny movie or TV show.
  • Go to a comedy club.
  • Read the funny pages.
  • Seek out funny people.
  • Share a good joke or a funny story.
  • Check out your bookstore’s humor section.
  • Host game night with friends.
  • Play with a pet.
  • Go to a “laughter yoga” class.
  • Goof around with children.
  • Do something silly.
  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Do you have any other ideas for opportunities to laugh? When was the last time you had a hard laugh?

 

Living Assistance Services – Senior Home Care

Less Salt for Longer Life

Want to prevent heart disease, high blood pressure and more?

Cut the salt.

A small amount of sodium is needed to maintain health, however, in some people, too much sodium causes blood pressure to rise. High blood pressure increases your risk for heart disease and stroke.

According to the Heart & Stroke Foundation, about six million, or roughly 20 percent of adult Canadians have high blood pressure (hypertension), the leading risk for death in the world, the number one risk factor for stroke, and a major risk factor for heart disease. A further 20% of Canadian adults have pre-hypertension, when blood pressure is elevated above normal but not to the level considered to be classified as high.

The good news is that reducing your salt intake can lower your blood pressure and the risk of disease.

You can eat less salt by:

  • Eating less processed foods.
  • Limiting eating at restaurants and fast food outlets.
  • Add little or no salt to foods when cooking.
  • Remove the salt shaker from the table.

Do you have any suggestions to minimize salt intake, or other ways to reduce blood pressure?

 

Living Assistance Services – Senior Home Care

Are your feet healthy?

Care for Your Feet

Most people are born with healthy feet, however three out of four people develop serious foot problems as they age.

Healthy feet provide for your safety and overall health. Healthy feet that are pain free, assist you in keeping your balance and allow you to stay active. Paying attention to your feet can even provide an early warning sign about serious health problems such as diabetes and arthritis.

Some warning signs it might be time to visit the doctor or foot specialist include:

  • a sore on your foot which is infected and doesn’t heal
  • pain that ceases when you rest
  • unusual foot coldness, cramps, numbness, tingling or discomfort
  • less sensitive to foot pain, hot or cold
  • the skin on your feet or legs changes colour
  • a change in the shape/structure of your foot

Basic Care

Avoid foot pain by;

  • Checking your feet every day. Don’t wait until your feet hurt. Look for cuts, bruises, blisters, infected toenails or swelling. Ask for help if you are unable to do this on your own.
  • Wash your feet every day with warm water. Don’t soak your feet any longer than 10 minutes to prevent skin cracks. Dry thoroughly between your toes.
  • Maintain feet in soft and smooth condition. Apply cream on the top and bottom of your feet if you discover the skin is dry and cracked.
  • Wipe off excess cream and don’t apply between your toes. Use talcum powder if your feet sweat a lot.
  • Comfortable shoes and socks are ideal. Many foot problems are caused because shoes do not fit, do not give proper support or don’t provide sufficient grip.Socks will help keep feet dry…wear a dry and clean pair every day. Avoid socks with ridges or an elastic as they can irritate or restrict circulation.
  • Stay active every day. Walking is the best way to keep your feet healthy because you can do it anytime, anywhere – free of cost! In order to increase circulation, prevent cramps and maintain muscles in tip-top shape, do these exercises:
    • While holding onto a table or chair back, stand on tiptoes, then rock back to your heels. Complete 20 times.
    • While in the sitting position, alternate pointing your toes toward your head then pointing your toes downward; rotate ankles in circles in one direction and then the other.
    • While in the sitting position, pick up marbles with your toes.
  • Proper care for your toenails. Cut or file nails regularly, (with appropriate nail care tools). Trim your nails straight across and never shorter than the end of your toe.

 

Living Assistance Services – Senior Home Care

How to Sleep Well as You Age

As we age we often experience normal changes in our sleeping patterns. We may become sleepy earlier, wake up earlier, or enjoy less deep sleep. Although these changes are a normal part of aging, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as important to our physical and emotional health over the age of 50 as it was when we were younger. Below are a few tips that can help you overcome age-related sleep problems and get a good night’s rest.

THE IMPORTANCE OF SLEEP FOR OLDER ADULTS

No matter what your age, sleeping well is essential to your physical health and emotional well-being. For older adults, a good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.

Many physicians consider sleep to be a barometer of a person’s health, like taking his or her temperature. Older adults who don’t sleep well are more likely to suffer from depression, attention and memory problems, and excessive daytime sleepiness. They are likely to suffer more nighttime falls, have increased sensitivity to pain, and use more prescription or over-the-counter sleep aids. Insufficient sleep can also lead to many serious health problems in older adults, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women.

Tip #1: Understand how sleep changes as you age

As you age your body produces lower levels of growth hormone, so you’ll likely experience a decrease in slow wave or deep sleep. When this happens you produce less melatonin, meaning you’ll often experience more fragmented sleep (more rapid sleep cycles) and wake up more often during the night. As your circadian rhythm (the internal clock that tells you when to sleep and when to wake up) changes, you may also find yourself wanting to go to sleep earlier in the evening and waking up earlier in the morning.
As you age, you may have to spend longer in bed at night to get the hours of sleep you need, or you may have to make up the shortfall by taking a nap during the day. In most cases, such sleep changes are normal and don’t indicate a sleep problem.

Tip #2: Identify underlying problems

Many cases of insomnia are caused by underlying but very treatable causes.While emotional issues such as stress, anxiety, and depression can cause insomnia, the most common causes in adults over 50 are a poor sleep environment and poor sleep and daytime habits. Try to identify all possible causes of your insomnia so you can tailor treatment accordingly.

  • Are you under a lot of stress?
  • Are you depressed? Do you feel emotionally flat or hopeless?
  • Do you struggle with chronic feelings of anxiety or worry?
  • Are you taking any medications that might be affecting your sleep?
  • Do you have any health problems that may be interfering with sleep?
Common causes of sleep problems in older adults
    • Poor sleep habits and sleep environment.
    • Pain or medical illness.
    • Medications.
    • Lack of exercise.
    • Psychological stress or psychological disorders.
    • Sleep disorders.
    • Learned response.
Tip #3: Improve sleep habits

Poor sleep habits, including a poor sleep environment and poor daytime habits, can be the main causes of sleep problems and low-quality sleep. In many cases, older adults develop these poor sleep habits over a lifetime but find they create more and more problems as they age. Fortunately, these habits are easy to improve.

Improve daytime habits for better sleep

        • Be engaged.
        • Improve your mood.
        • Exercise regularly.
        • Expose yourself to sunlight.
        • Limit caffeine, alcohol, and nicotine.
Encourage better sleep at night

Naturally boost your melatonin levels.
Don’t read from a backlit device at night (such as an iPad).
Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable.
Tip #4: Talk to your doctor about sleep problems

If your own attempts to solve your sleep problems are unsuccessful, your doctor may be able to help with sleep problems due to:

        • A sleep disorder
        • Medication side effects or interactions
        • Medical conditions or illnesses
        • Pain

Bring a sleep diary with you. Write down when you use alcohol, caffeine, and nicotine, and keep track of your medications, exercise, lifestyle changes, and recent stresses. Your doctor may then refer you to a sleep specialist for further treatment.

Do you practice mindful eating?

Research shows that we often eat more when we are presented with larger amounts of food. Over the past few decades, portion sizes have dramatically increased. Remember seven-ounce soda bottles? Those had 85 calories. Compare that to the 250 calories in the twenty-ounce bottles that are now available. Today’s muffins are so large they make muffins of years past look like mini-muffins.

Because eating can be an automatic behaviour, awareness of portion sizes – and calories – is the first step to making healthier food choices.

Looking for tips to making healthier food choices? Click here and read the full article on page 2 of our Caring Matters newsletter.

 

Living Assistance Services – Senior Home Care

How to have those difficult but necessary conversations

Few of us have given much thought to our parents’ aging and becoming dependent on us. It always seems to be something that will happen “someday,” far off in the future.

As adult children, many of us feel uncomfortable talking to our parents about their finances, estate plans and possible home care needs, as they transition into their later phase of life.

In addition, many parents do not initiate these conversations because they grew up in an era where their financial and medical information was considered private, even within families. Still, other parents don’t want to “burden” their children or admit that home care may be required.

Do you find yourself wondering how to initiate these conversations?

To learn how you can initiate these conversations easily and comfortably, make sure to read the full article When Roles Reverse on page 2, of our Caring Matters newsletter.

Let us know your comments below.

 

Living Assistance Services – Senior Home Care